Coconut Millet Breakfast Bars

These are a great gluten-free breakfast or pick-me-up snack with lots of fiber, protein and no refined sugars. Plus chocolate! Mmmm.

In a small saucepan, warm up the following ingredients on medium heat...

3 tablespoons of raw honey
3 tablespoons of sucanat or other powdered sweetener
1 tablespoons of coconut oil
1/4 cup of So Delicious coconut milk beverage
1 ts. of pure vanilla
1/2 cup of almond butter
3 tablespoons of 100% cacao powder ( or baking cocoa)

Let all those ingredients get warm together and mix well for just about 2-3 minutes. Then pour the warm mixture into a mixing bowl with the following ingredients...

1/4 cup of flax meal (grind whole flax seeds in your coffee grinder if need be)
1 cup unsweetened coconut shreds or flakes
1 1/2 cup of millet puffed cereal (or other gluten-free puff cereal like rice, or flax)
1/2 teaspoon sea salt

Mix all of the together and pour into an 8x8 pan. Press mix with the back of a spoon or spatula until it is hard. Place in the fridge for at least for 30 minutes before cutting into squares. You can get about 9-12 small squares from this pan size. If you want to do a 9x13 pan you will have to double the recipe. After you cut the squares, keep them in the fridge if it's warm in your kitchen (like mine here in Arizona).


Love coconut? Find out how people are losing weight and getting healthier with coconut and coconut oil. Go to our site at http://coconut-oil-diet.com now and start losing weight today!