Coconut Crusted Tilapia with Citrus Salsa

Ingredients:

4 tilapia filets
3 eggs (beaten)
1 cup flour
1 cup plain unflavored breadcrumbs
1 cup shredded coconut
1/4 cup coconut oil
1 pink grapefruit (it’s sweeter than the white)
1 orange
1 lime
1 teaspoon sugar


Make Citrus Salsa (see below).

Rinse the tilapia with cold water and pat dry. On a large plate, mix together the shredded coconut and breadcrumbs. You’ll need three separate plates for the breading: one for flour, one for eggs and one for the coconut and breadcrumb mixture. Dredge the fish in the flour; dip into the beaten eggs and then coat thoroughly in the coconut and breadcrumb mixture.

Heat 1/4 cup of coconut oil over medium heat in a large skillet and place the breaded fillets so that they are not touching each other. Cook on each side for about 4 minutes or until golden brown. Remove from heat and set aside on a paper towel to drain excess oil.

Place each fillet on a plate and spoon salsa over top. Sprinkle with fresh parsley or cilantro. Serves 4.


Citrus Salsa:

Peel and quarter each piece of fruit. You may want to shred the fruit finer if you don’t want large chunks. Sprinkle a teaspoon of sugar over the mixture to sweeten slightly. Place in fridge until you’re ready to serve.


Find out how you can lose weight with coconut oil. Go to Coconut-Oil-Diet.com now!

Fish Baked in Coconut Milk

This come from a traditional Samoan fish recipe (Fai' ai i'a)

3 lbs. fish (whole or fillets)
1 tsp. salt
1 c. coconut milk
Dash of pepper

Clean and scale fish. Place fish in a low baking dish. Cover with coconut milk. Bake in oven at 325 degrees until fish is cooked. Approximately 20 minutes. Serves 8-10.


Love coconut? Our best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. For a limited time, we are offering this ebook FREE at Coconut-Oil-Diet.com. Go to the site now and start losing weight today!