Delight ful Pumpkin Dessert
Just in time for the holidays, enjoy this delicious and healthy dessert.
Ingredients:
4 cups canned organic pumpkin
2 tablespoons ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1 teaspoon vanilla
2 well-beaten organic free range eggs
4 tablespoons melted coconut oil
1/4 teaspoon sea salt
1/2 cup Rapadura sweetener
1/4 cup raw honey
Topping Ingredients:
3/4 cup chopped pecans
1/4 cup unsweetened coconut flakes
½ cup whole wheat or spelt flour
½ cup Rapadura sweetener
¼ cup honey
3 tablespoons melted butter
3 tablespoons melted coconut oil
Directions:
Mix all of the pumpkin batter ingredients with a fork and pour into a 9x13 baking dish greased with coconut oil.
Combine topping ingredients and sprinkle over pumpkin mixture. Bake 30 minutes at 350 degrees. Serves 8
For more information on how people are losing weight and getting healthier with coconut oil go to http://coconut-oil-diet.com now.
Ingredients:
4 cups canned organic pumpkin
2 tablespoons ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1 teaspoon vanilla
2 well-beaten organic free range eggs
4 tablespoons melted coconut oil
1/4 teaspoon sea salt
1/2 cup Rapadura sweetener
1/4 cup raw honey
Topping Ingredients:
3/4 cup chopped pecans
1/4 cup unsweetened coconut flakes
½ cup whole wheat or spelt flour
½ cup Rapadura sweetener
¼ cup honey
3 tablespoons melted butter
3 tablespoons melted coconut oil
Directions:
Mix all of the pumpkin batter ingredients with a fork and pour into a 9x13 baking dish greased with coconut oil.
Combine topping ingredients and sprinkle over pumpkin mixture. Bake 30 minutes at 350 degrees. Serves 8
For more information on how people are losing weight and getting healthier with coconut oil go to http://coconut-oil-diet.com now.
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1 comment:
Informative and useful. I'm going to try the Pumpkin desert and come back and post the results.
www.discovercoconut.co.nz
Jason
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