ful Pumpkin Dessert

Just in time for the holidays, enjoy this delicious and healthy dessert.


4 cups canned organic pumpkin

2 tablespoons ground cinnamon

1/2 teaspoon allspice

1/2 teaspoon nutmeg

1 teaspoon vanilla

2 well-beaten organic free range eggs

4 tablespoons melted coconut oil
1/4 teaspoon sea salt

1/2 cup Rapadura sweetener

1/4 cup raw honey

Topping Ingredients:

3/4 cup chopped pecans

1/4 cup unsweetened coconut flakes
½ cup whole wheat or spelt flour

½ cup Rapadura sweetener

¼ cup honey
3 tablespoons melted butter

3 tablespoons melted coconut oil


Mix all of the pumpkin batter ingredients with a fork and pour into a 9x13 baking dish greased with coconut oil.

Combine topping ingredients and sprinkle over pumpkin mixture. Bake 30 minutes at 350 degrees. Serves 8

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1 comment:

Jason said...

Informative and useful. I'm going to try the Pumpkin desert and come back and post the results.