Banana Coconut Flour Muffins

I was excited to find out that Tropical Traditions ( now has coconut flour. This is a great way to get your coconut and coconut oil for those on coconut oil diets. It is also a good recipe for those who want to avoid because of gluten intolerance. Go to for more information on how coconuts help you get healthier and lose weight.

Here is a good recipe from the Tropical Traditions website using coconut flour:

1 cup Tropical Traditions organic coconut flour
6 eggs
2 ripe bananas (mashed)
2 Tbsp. melted butter
2 Tbsp. Virgin Coconut oil
2 Tbsp. milk
3 Tbsp. honey
1 tsp. aluminum free baking powder
1/2 tsp. vanilla
1/8 tsp. Himalayan salt


Pre-heat oven at 350 F degrees.

Mix coconut flour and baking powder (put it in separate bowl.) In a mixing bowl, beat eggs gradually, and then add milk, honey, coconut oil, butter, vanilla and salt. Continue mixing. Then add the coconut flour with baking powder and mashed bananas. Blend well. Grease 12 muffin cups with coconut oil. Fill greased muffin cups with the batter.

Bake at 350 degrees F for 20 minutes.

Yield: 12 muffins

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