More Coconut Oil Salad Dressing Recipes

Using the previously posted recipe for healthy coconut mayonnaise, you can make the following salad dressings:

Healthy Ranch Dressing

1 cup buttermilk
1/2 cup coconut mayonnaise
1/2 teaspoon onion flakes
1/2 teaspoon garlic powder
1/2 teaspoon fresh parsley
1/2 teaspoon fresh dill
a dash of paprika
1 teaspoon white wine vinegar
freshly ground black pepper
sea salt to taste

Blend until smooth. Refrigerate. This dressing will thicken as it cools. You can
use it instead of mayonnaise and can dilute it with more buttermilk if you want
thinner dressing.


Healthy Blue Cheese Dressing

1 cup coconut mayonnaise
4 tablespoons sour cream
1/4 lb. blue cheese
1 cup buttermilk
2 tablespoons lemon juice
1 teaspoon honey
1/4 teaspoon garlic salt
1/4 teaspoon onion salt
1 teaspoon white pepper
1 dash Tabasco
1 dash Worcestershire sauce

Blend mayonnaise, sour cream, blue cheese and buttermilk. Add remaining
ingredients. Blend until well creamed. Store in glass jar in refrigerator. Best after
refrigerated two hours. If this tastes too tart, add a little more honey.
This dressing keeps for several weeks. It is delicious on a tossed green salad or
you might like it on grapefruit and avocado salad.


Coconut Oil Vinaigrette

1/4 cup red wine vinegar
1/2 cup liquid virgin coconut oil
1/2 cup virgin olive oil
sea salt and pepper to taste

Wisk all ingredients together in a small bowl. Store in glass jar in refrigerator and
warm to room temperature before using. Try adding minced garlic, parsley, onion powder, cayenne powder, dill weed, parmesans cheese, or Dijon mustard to the recipe for variations.

1 comment:

Taking Care said...

Love the vinegar and oil dressing with cubed watermelon salad sprinkled with unsweetened shredded coconut on top. Thank for the recipe