Creamy Squash Soup


* 1 grated apple
* 1 chopped onion
* a pinch of alspice
* 1 Tablespoon coconut oil
* 2 bags of frozen mashed butternut squash
* 2 cups chicken broth
* 2 cups unsweetened coconut milk


Saute' apple, onion and allspice in coconut oil (or you can substitute butter) for two minutes. Stir in squash, chicken broth and coconut milk. Heat through. Add sea salt to taste.

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