Sweet Strawberry Omelet

This makes a great breakfast or dessert treat! Since it is only lightly sweetened it also is good for you and works well on your coconut oil diet. Also try other fruits instead of strawberries. Blueberries and rasberries are wonderful as well...

For each omelet use:

3 cage free organic eggs
2 tablespoons raw cream
1 teaspoon of raw sugar or raw honey
2 tablespoons coconut oil
a pinch of sea salt (or to your taste)

1/2 cup organic strawberries, mashed

1/4 cup of raw cream, whipped with 1 teaspoon raw honey (A food processor works well for this)

Wisk eggs, cream, and sugar (or honey) with a fork until well blended. In a medium or small frying pan melt 1 tablespoon coconut oil over medium-high heat. Pour in eggs, swirling around pan to distribute evenly. Cook, lifting sides of omelet to let uncooked egg flow underneath, until almost set (about 1 minute). Fold side of omelet over and cook for an additional 20 seconds. Lift out of pan. Pour strawberries and whipped cream over the omelet and serve at once.

***Salt can cause the eggs to become tough tough during cooking, so for best results salt eggs (if desired) only after cooking.

To find out how you can lose weight with coconut oil diets click here now!

No comments: