Healthy Coconut Oil Tortilla Chips and Salsa

I love tortilla chips and homemade salsa. Here is a great recipe for homemade healthy coconut oil tortilla chips and salsa. What a way to lose weight!


Coconut Oil Tortilla Chips

12 (6 to 7 inch) corn tortillas
1 cup of coconut oil
1/2-teaspoon salt (optional chili powder)


1. Stack 3 tortillas at a time on a cutting board. With a large sharp knife, cut straight down through the stack, cutting into quarters. If making strips, cut across the tortillas to make strips the width you want.

2. In a medium size skillet, heat the oil over medium-high heat until a strip of tortilla starts to sizzle immediately when dipped into the hot oil.

3. Fry the tortilla pieces in batches about 2 minutes or until crisp and lightly browned.

4. Remove with a slotted spoon or tongs, and drain on paper towels.

5. While the chips are still hot sprinkle lightly with sea salt, if desired. You can also add spices like chili powder, garlic powder or ground cumin if desired.

Makes about 48 chips.



Dianne’s Homemade Salsa

4 medium organic tomatoes, chopped
1 clove of garlic, crushed
1/2 cup red onion, chopped (or you can use scallions)
1 can (4 oz.) diced green chilies
1 (or more) Jalapeno peppers, seeded and diced (or you can use
Anaheim chilies, which are milder).
1/3 cup of fresh cilantro, chopped
2 Tbsp olive oil
2 Tbsp. lime juice
1/2 t. ground cumin
Sea Salt and pepper to taste

Combine all ingredients and let rest at room temperature for an hour before serving. This is good served over other foods or as a dip.



Or try this yummy salsa recipe for something new…
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Mango Salsa

1 mango peeled and diced
2 Tbsp. green onions, diced
2 Tbsp. bell pepper, any color, diced
2 Tbsp. cider vinegar
2 Tbsp. fresh cilantro
1 large ripe avocado, chopped

Mix all ingredients except avocado and refrigerate several hours. When ready to serve, add avocado. Can also be served over mixed greens as a salad dressing or as a garnish with fish and poultry.

Makes 1 cup.


Coming Soon- Coconut Oil Diet Recipes book. Watch for it at coconut-recipes.com.

Coconut Oil Diet Recipes Blog

Hello and Welcome to the Coconut Oil Diet Recipes Blog!

Are you on a diet that uses coconut oil and are looking for good recipes? I will be posting recipes here weekly that I have tested and can be used on any coconut oil diet.

Since I am trying to increase my coconut oil intake, the first recipe I will feature will be something deep fried in coconut oil. I love fried foods and it is so exciting to be able to eat them again, and lose weight doing so! Coconut oil has changed my life! I love it!

If you haven't heard yet about coconut oil and how thousands of people are losing weight and getting healthier on coconut oil diets, check out our best selling ebook on our website at coconut-oil-diet.com or our blog at coconut-oil-diet.blogspot.com.